Have loved you for so long!  Fragrant dumplings, velvety with broth, tastebuds trigger faint memories of crisp winter nights growing up in the boonies pastoral beauty of the Ozarks.

Chix and Dumplings

(adapted from Comme C̹a via Tasting Table)

For the soup:

2 T. butter

1 T. canola oil

3 carrots, chopped *

2 celery stalks, chopped

½ onion, chopped

2 garlic cloves, minced

1 bay leaf

Salt and pepper to taste

¼ c. Wondra flour

2 quarts organic, free-range chicken broth

2 c. frozen peas*

2 c. cooked chicken breast, chopped into bite-size pieces

¼ c. heavy cream *

* Changes I made: We like lots of peas & carrots, so quantity here is double the original recipe. I eliminated the cream – gave it up in my home cooking a long time ago (the flour in the dumplings will thicken the soup a bit).

Heat the butter and oil n a large pot over medium heat. Add the carrots, celery, and onion and cook until soft, stirring occasionally. Add the garlic, cook for another minute. Stir in the flour until it coats the vegetables, stirring continuously, about 2-3 minutes until the roux is golden-brown.

Add the broth a cup at a time, stirring. Add the peas and chicken, bring to a boil. Turn heat down and simmer until the soup is slightly thickened.

Meanwhile, in a glass bowl, combine all the ingredients for the dumplings:

2 c. unbleached all-purpose flour

1 T. baking powder

1 t. salt

2 large eggs, lightly beaten

1 c. buttermilk

1 t. dried thyme or ¼ c. fresh thyme leaves   *Chop some fresh parsley with the dried thyme – doing this  ”refreshes” dried herbs.

Drop spoonfuls of the batter into the soup and cook for 6-8 minutes, until light and fluffy looking. To serve, scoop out a few dumplings and top with soup. Then, drop more spoonfuls of batter in the remaining soup for another batch of deliciousness!

Enjoy

I love eggplant parmesan but detest the deep-fried, heavily breaded kind that you get in a lot of restaurants.  I’ve experimented over the years and this is about as low calorie as you can make this traditional Italian dish without sacrificing taste.  Eggplant soaks up a lot of oil in the traditional preparation, so I brush them with olive oil and bake them instead!

Eggplant Parmesan “My Way”

2 med. eggplants, cut into ½” rounds

2-3 T. extra virgin olive oil

½ t. Cajun spice (optional)

Italian-style bread crumbs

Purchased spaghetti sauce

8 oz. thinly sliced mozzarella

½ c. grated parmesan

Sprinkle both sides with salt and place between paper towels. This draws out the moisture and any bitterness – leave them for about 30 min.

Preheat oven to 400 degrees. Brush both sides of the eggplant rounds with olive oil. (I put a dash of Cajun spice because I like a little more zip in about everything.) Sprinkle with bread crumbs. Bake, turning once, until the eggplant is softened and golden brown, about 30 minutes total. (Remember, they get baked again.)

In a 9½” x 13” baking dish, spread spaghetti sauce to cover bottom of dish, cover with first layer of eggplant,

then layer mozzarella on top and sprinkle with parmesan cheese.

Dot cheese with sauce and repeat with another layer of eggplant, mozzarella, grated parmesan and sauce.  Cover with aluminum foil. Bake for 20 minutes. Uncover and bake for 10 more minutes until cheese is bubbly. (You may put it under the broiler to brown, but watch carefully!)

Do as the Italians do and enjoy with  a bottle of Chianti Classico.

Sausage and peppers is a classic comfort food and it’s so easy to make. Sometimes I add chopped tomatoes to have more juice that soaks into the roll, mmmm. This time I added tiny portabella mushrooms because I had them in the fridge and they add a “meatier” taste – you know, cuz I’m trying to go meatless.  All the ingredients are from Trader Joe’s – they need to hire me – don’t you think?  I’m one of their best customers and promoters, yet Sprouts is opening in Huntington Beach on January 29th, so I might defect – hear that Trader Joes?

Sassy Sausage & Peppers (Vegan style)

1 pkg. Trader Joe’s Sausage-less Italian Sausage*, sliced on the diagonal

1 red pepper, cored and sliced

1 green pepper, cored and sliced

1 red onion, peeled and sliced

1 pkg. mini portabella mushrooms, sliced

2 T. olive oil, divided

1 t. butter

red pepper flakes

4 Panne Rustique Rolls (it’s all about the roll, folks)

Serves 4. * Of course, you may use real Italian sausage if you’re not vegan. I’ve had it both ways and its delicious either way!

Preheat toaster oven to 400 degrees. Cover toaster oven tray with aluminum foil and spray with oil so sausages don’t stick. Brown sausages in toaster oven turning once. Slice on the diagonal and set aside.

Heat 1 t. olive oil in large skillet, sprinkle with red pepper flakes. Add the peppers and onions and sauté, stirring every few minutes to evenly brown. Add more olive oil as needed to prevent vegetables from sticking.

Meanwhile, in a smaller skillet heat 1 T. olive oil plus 1 t. butter over med-high heat and sauté mushrooms, stirring to brown evenly, about 5 minutes or until the juices have cooked off.  (I do this in a separate pan because the juices from the mushrooms can make the pepper mixture mushy.) Add mushrooms and sausages to pepper mixture.

Warm the rolls in the toaster oven, slice in half and fill with sausage and pepper mixture.

Winter as we know it here in SoCal is nothing compared to what the rest of the nation experiences, still, with temperatures dipping into the frigid 50’s, we shiver in our coats and crave homey, comfort food.  Today, I’m sharing a personal family favorite (and ssshhh low-calorie version) of an always popular homestyle dish: Chicken Pot Pie.

The TM style is always one that includes more fresh vegetables, less fat, and less sodium, inspired by a life-time interest in health and nutrition and spurred on by the heart-health issues that came close to taking my husband, The Don, before his time.

Guilt-Free Chicken Pot Pie

Chicken pot pie is one of my family’s favorite comfort foods but I used to cringe when my daughter would order it at restaurants because I know how many calories all that yummy pastry shell and creamy sauce contains. (drumroll) Cringe no more!

Filling:

2 half chicken breasts, boned/skinless

2 lg. carrots, peeled and chopped

1 lg. celery, chopped

1/2 lg. onion, chopped

2 T. canola oil

1 c. frozen small green peas

1 can Healthy Choice Cream of Chicken soup (lower sodium than other brands)

1 c. lowfat milk

1 t. curry

Note: Try to buy only organic, kosher, or minimally processed chicken – it makes all the difference in taste.

1. Bake the chicken breasts, sprinkled with a garlic herb spice, in a tin foil packet in the toaster oven for about 30 min. at 400 degrees.

Preheat oven to 400 degrees.

2. Saute the carrots, celery and onion until softened but not browned, about 7 minutes. Remove pan from burner.

3. Meanwhile, microwave the green peas for 2 minutes. Mix in the peas. Spoon into baking dish.

4. In a glass bowl mix the soup, milk, and curry seasoning with a fork to break up lumps of soup. Blend into the vegetables.

Topping:

1 c. low fat Bisquick baking mix and 1 c. low fat milk

Mix well with spoon until batter is fairly smooth. Pour on top of filling. It may seem a bit more liquid than you think it should be but it will rise and make a nice light crust. Bake for 30 minutes. Enjoy all the love you’ll get for making this!

With Thanksgiving just weeks away, I’ve been thinking about side dishes to accompany my favorite turkey recipe which I’m going to share here and on OC Family next week.  I find inspiration in the oddest places – this time it was within the pages of American Way magazine on my flight to Northwest Arkansas last month. Squash is the essence of autumn and I’ve always prepared it very simply (halved, baked, add a little brown sugar and butter and enjoy!)  but yearned for a little more complexity.  What grabbed my attention, besides the gorgeous photo, was the use of honey vs. sugar as a sweetener and the addition of pancetta, which I love.

Roasted Butternut Squash

Adapted from a recipe by Nate Appleman, New York-based James Beard Award winner  ”Honey is a surprisingly under-used ingredient with home cooks,”

says Nate.

1 butternut squash, halved lengthwise & seeded

2 cloves garlic. peeled and smashed

1 sprig fresh rosemary or 1/2 teaspoon dried

Lemon zest from one lemon

4 oz. pancetta, chopped

2 T. honey

2 T. extra virgin olive oil

Preheat oven to 400 degrees.

Peel squash halves (this was the hardest part) and slice crosswise into 1/2 inch pieces.

Chop rosemary, garlic, and lemon zest and mix with chili flakes, pancetta, and honey.

In large bowl, toss squash with the olive oil and all other ingredients.

Spread squash in a single layer on a rimmed baking sheet. Roast in oven for 15-20 minutes, or until cooked through and golden.

Served with Roast Pork with Cranberry-Port Sauce (A Bon Appetit Challenge recipe, next post)