One day, while surfing Foodbuzz’s “Daily 9”, a photo called the Greatest Vegetable Lasagna in the World caught my eye. I clicked on it and scanned the recipe, the blogger was from Iceland (if I remember correctly) and linked to two sites that inspired her adaptation. The photo at Ezra Pound Cake resulted in a Pavlovian response of instantaneous salivation and made me determined to develop my own mouth-watering rendition.

Preparing all the components for lasagna can be time-consuming, but if you love losagna, it’s totally worth it! I had a rainy afternoon to dedicate to it and there are shortcuts* that can save you time, yet don’t sacrifice taste. This dish is meatless but is chock-full of flavor with a bit of a punch from the Arrabiata sauce.

Veggie Lasagna with Arrabiata Sauce

1 pkg. organic oven-ready lasagna*
2 -25 oz. jars prepared organic Arrabiata Sauce*
(one for additional sauce at the table)
1-16 oz. container part-skim ricotta cheese
½ c. prepared pesto sauce
2 T. olive oil
8- oz. grated mozzarella

Vegetables:
2 medium eggplants, cut crosswise into ½ inch rounds
4 medium zucchini, sliced lengthwise into ¼ inch slices
2 red or yellow peppers, cored and seeded
½ onion, sliced
¼ c. olive oil
1-16 oz. pkg. prewashed spinach, steamed and drained

1. Preheat oven to 350 degrees F. Spray two cookie sheets with oil. Brush the vegetables with olive oil. Roast in batches, turning once – about 5 minutes per side or until softened. The peppers need to roast until the skin is blackened. Allow to cool, then remove the skin and slice into strips.

2. In a glass bowl, mix the ricotta with pesto sauce and 2 T. olive oil.

3. Spray a 13×9 baking or lasagna pan with oil. Spread sauce to cover the bottom of the pan. Layer with lasagna, overlapping the pieces. Then a layer of ricotta – use a rubber spatula to spread. Followed by a layer of vegetables, then topped with half of the grated mozzarella. Spoon more sauce on top and repeat layering, ending up with mozzarella and spoonfuls of sauce.
Bake for 1 hour 15 minutes, allow the lasagna to rest for 10 minutes before serving.

I served the lasagna on a bed of spinach which was meant to be included IN the lasagna Heat additional sauce to spoon over lasagna at the table.

Enjoy

* Note: these are shortcuts that can make preparation of this dish less labor intensive. Also, I always suggest buying organic for all ingredients.

In my Blog Talk Radio interview yesterday, I emphasized being able to improvise with what you have in your fridge or pantry and creating something delicious for dinner.  I mentioned the Salmon and Bow Tie Pasta with peas that I had made the night before, so here it is.  Since I didn’t write it down that evening (that’s the most difficult part), and its basically a “no recipe” creation, I’ll do my best to recall it here.

1 lb. wild salmon fillet

1 tablespoon butter

1 teaspoon dill

1 tablespoon sweet onion, finely chopped

8 oz. Barilla multi-grain bow tie pasta

8 oz. frozen young peas

½ c. prepared pesto sauce

⅔ c. lowfat milk

2 ounces cream cheese, or Neufchatel*

Serves 4. *Neufchatel is slightly lower calorie than cream cheese and is sold in the same section of the market.

Prepare pasta according to directions. Drain and set aside. You can use the pasta pot that has been lightly sprayed with oil to keep the pasta warm.

Preheat broiler on high. Rinse the salmon fillet and pat dry with a paper towel. Dot with butter, sprinkle with dill and chopped onion. Place on baking pan lined with aluminum foil and lightly sprayed with oil. Broil for 5-7 minutes, depending on thickness, until salmon is lightly browned and crisped on top and flakes with a fork. Do not overcook – it’s better to be underdone – the fish continues to cook after its removed from the oven, plus it will be cooked again when mixed with the pasta. Allow the fish to cool and use a fork to flake off bite size pieces.

Meanwhile, in a small saucepan over med-high heat, mix the pesto and milk, bring to a gentle boil, whisk in the cream cheese or neufchatel to thicken. Feel free to increase these quantities if you prefer lots of sauce.  Microwave the frozen peas for 2½ minutes, drain. Combine all the ingredients with the pasta in the large pot. Mix well to coat with sauce. I topped with carmelized onions (half an onion, sliced onions and sautéed in a little butter until browned) but this is optional.

Enjoy

I love eggplant parmesan but detest the deep-fried, heavily breaded kind that you get in a lot of restaurants.  I’ve experimented over the years and this is about as low calorie as you can make this traditional Italian dish without sacrificing taste.  Eggplant soaks up a lot of oil in the traditional preparation, so I brush them with olive oil and bake them instead!

Eggplant Parmesan “My Way”

2 med. eggplants, cut into ½” rounds

2-3 T. extra virgin olive oil

½ t. Cajun spice (optional)

Italian-style bread crumbs

Purchased spaghetti sauce

8 oz. thinly sliced mozzarella

½ c. grated parmesan

Sprinkle both sides with salt and place between paper towels. This draws out the moisture and any bitterness – leave them for about 30 min.

Preheat oven to 400 degrees. Brush both sides of the eggplant rounds with olive oil. (I put a dash of Cajun spice because I like a little more zip in about everything.) Sprinkle with bread crumbs. Bake, turning once, until the eggplant is softened and golden brown, about 30 minutes total. (Remember, they get baked again.)

In a 9½” x 13” baking dish, spread spaghetti sauce to cover bottom of dish, cover with first layer of eggplant,

then layer mozzarella on top and sprinkle with parmesan cheese.

Dot cheese with sauce and repeat with another layer of eggplant, mozzarella, grated parmesan and sauce.  Cover with aluminum foil. Bake for 20 minutes. Uncover and bake for 10 more minutes until cheese is bubbly. (You may put it under the broiler to brown, but watch carefully!)

Do as the Italians do and enjoy with  a bottle of Chianti Classico.

As my Tweet Deck pinged and drew me in and out and away from the work I was trying to do on Saturday, I was glad to see that one of Twitter’s power women, was tweeting about the PBS show with Robert Kenner, director of  ”Food Inc.” and Michael Pollan which aired in November, 2008.  It must have been a rerun but, nevertheless, it was relief from the usual tweets about everything you ever wanted to know and more about SM (social media).

You may have seen Food Inc., the documentary movie that takes a harsh look at everything we should know, but that giant food companies don’t want us to know about the journey that our food takes from the processing plant to the grocery stores of America.  Michael Pollan is the author of, most recently, In Defense of Food: an Eater’s Manifesto, and his previous book, The Omnivore’s Dilemma (2006) was named one of the 10 best books of 2006 by the New York Times and Washington Post and was the recipient of the California Book Award and the James Beard award for best food writing, to name a few.  He is the Knight Professor of Journalism at UC Berkeley and “few people reflect and report more astutely on the state of American food production and consumption than Michael Pollan”.  If you read these books, as I have, they will change the way in which you view food forever.

Anyway, that’s an intellectual introduction to a very simple recipe for my Mission Meatless series which I’ve launched in support of the initiative known as Meatless Monday.  Meatless Monday stems from the idea that YOU can change our food system and one way is to go without meat one day a week.  How does this help?  According to this  list of 10 things YOU can do to change our food system by  the website Hungry for Change, an estimated 70% of all the antibiotics produced in the US are given to farm animals which are then consumed by us.  If the entire population went meatless for just one day a week. think of how many fewer injected animals would have to enter the food chain and how much less secondary hormones and antibiotics you would be ingesting.

Two-Bean Taco Salad

*Easy       *Vegan      *Vegetarian    *Gluten-free

This takes about 15 minutes to prepare.  I keep these tostada shells stocked in my pantry.

Then all you have to do is heat the refried beans, drain the black beans, and prepare the veggies.

Tostada shells, warmed in the toaster oven

1 can vegetarian refried beans

1 can low-sodium black beans, rinsed and drained

1 pkg. prepared romaine lettuce

2 carrots, peeled and grated

1 avocado, sliced

1 cucumber, peeled and sliced

Spread the refried beans on the tostada shells. Top with romaine lettuce and arrange veggies on top, arrange cucumbers around the plate. Serve with purchased salsa. Add cheese if desired (not vegan).

Note: On second thought, the blustery weather we’re experiencing this week in SoCal calls for a warm, tasty, and satisfying bowl of  Vegetarian Minestrone.

Eating Hoppin’ John blackeyed peas is a Southern New Years tradition to bring good luck and, with the addition of greens which represent money, prosperity in the new year.  According to Wikipedia these “good luck” traditions date back to the Civil War, when Union troops, especially in areas targeted by General Sherman, typically stripped the countryside of all stored food, crops, and livestock, and destroyed whatever they couldn’t carry away. At that time, Northerners considered “field peas” and field corn suitable only for animal fodder, and didn’t steal or destroy these humble foods.

I figured that posting a Hoppin’ John recipe as my first of  2010 was so very appropriate because: (1) blackeyed peas fit right in with a recession budget,  (2) good intentions to eat healthier, and (3) football.  How’s that, you might ask?  Well, black eyed peas are really beans not peas and beans, whether dried or canned, are very inexpensive.  Beans are also packed full of protein, fiber, vitamins, minerals and other nutrients.  (If you’d like more specific information on the health benefits of beans and legumes visit the American Journal of Clinical Nutrition.)  As far as (3) football, I’ve adapted this economical and nutritious dish to appeal to sports fans and folks who have only a fleeting interest in nutrition by substituting them for black beans in that all-time favorite:  NACHOS.

The Bowl games may be over but there’s plenty of football yet to come, so bookmark or print this to serve as one of your munchies during the  playoff games and/or the Super Bowl on Sunday, January 31st.

The addition of corn in a black eyed pea salsa recipe, aptly named Recession Caviar from Foodie with Family, works well for those unfamiliar with blackeyed peas.  Hoppin’ John is tasty served as a salsa or spooned on top of chips and sprinkled with cheese for nachos.

Hoppin’ John

1 cup blackeyed peas

1 cup frozen corn

2-3 fresh Anaheim green chiles or jalapenos* (or 1 – 4 oz. can)

1/2 red onion, chopped

2 cloves garlic, minced

1 T. chopped fresh cilantro

1 T. olive oil

1 t. chili or cajun spice

Juice from 1 fresh lime

salt & pepper

Seed and chop the chiles. Mix all the ingredients in a bowl.  Allow flavors to meld for at least an hour.  Serve with tortilla chips as a salsa or spread salsa over chips, sprinkle with shredded cheese and bake at 450 degrees until cheese melts, about 10 minutes. (The salsa is vegan, the nachos have cheese, so are not.)

*use jalapenos if you like it spicy, green chiles for mild