Chicken and Corn Enchiladas Verde

Add a little crunch with a bit of romaine along with creamy avocado and your taste buds will be doing the salsa!

3 cups shredded cooked chicken breast

½ red or sweet onion, finely chopped

1 c. frozen corn kernels, thawed

½ c. sour cream

1 t. ground cumin

½ c. purchased salsa

1 c. shredded Mexican blend cheese

2 c. green enchilada sauce

½ c. purchased salsa

12 6-inch corn tortillas

Spray 15×10x2 inch glass baking dish with oil.  In a mixing bowl, combine the chicken, onion, corn, sour cream, and cumin. Mix in the salsa.

Variations:  add ½ c. chopped fresh cilantro or 4 oz. chopped green chilis (fresh or canned)

Preheat oven to 350 degrees F.

Set up an assembly line with the tortillas on a cutting board, pour half of the enchilada sauce into a rimmed plate, cheese in a bowl, and the chicken mixture.

Begin by softening the tortillas over a gas flame, in a skillet, or 3-at-a-time in the microwave, wrapped in a paper towel for 20 seconds. Dip in the enchilada sauce, place on cutting board, fill with a spoonful of the chicken filling, sprinkle with grated cheese, roll up, and place seam side down in the baking dish.

Repeat with remaining tortillas. (Can be made 1 day ahead. Cover and refrigerate enchiladas and remaining sauce separately).

Spoon remaining sauce over enchiladas. Sprinkle with remaining cheese.

Cover with foil and bake for about 30 minutes until heated through. (Up to 45 minutes for refrigerated enchiladas.)

Serve topped with chopped fresh tomatoes, shredded romaine, and sliced avocado.

Enjoy

One day, while surfing Foodbuzz’s “Daily 9”, a photo called the Greatest Vegetable Lasagna in the World caught my eye. I clicked on it and scanned the recipe, the blogger was from Iceland (if I remember correctly) and linked to two sites that inspired her adaptation. The photo at Ezra Pound Cake resulted in a Pavlovian response of instantaneous salivation and made me determined to develop my own mouth-watering rendition.

Preparing all the components for lasagna can be time-consuming, but if you love losagna, it’s totally worth it! I had a rainy afternoon to dedicate to it and there are shortcuts* that can save you time, yet don’t sacrifice taste. This dish is meatless but is chock-full of flavor with a bit of a punch from the Arrabiata sauce.

Veggie Lasagna with Arrabiata Sauce

1 pkg. organic oven-ready lasagna*
2 -25 oz. jars prepared organic Arrabiata Sauce*
(one for additional sauce at the table)
1-16 oz. container part-skim ricotta cheese
½ c. prepared pesto sauce
2 T. olive oil
8- oz. grated mozzarella

Vegetables:
2 medium eggplants, cut crosswise into ½ inch rounds
4 medium zucchini, sliced lengthwise into ¼ inch slices
2 red or yellow peppers, cored and seeded
½ onion, sliced
¼ c. olive oil
1-16 oz. pkg. prewashed spinach, steamed and drained

1. Preheat oven to 350 degrees F. Spray two cookie sheets with oil. Brush the vegetables with olive oil. Roast in batches, turning once – about 5 minutes per side or until softened. The peppers need to roast until the skin is blackened. Allow to cool, then remove the skin and slice into strips.

2. In a glass bowl, mix the ricotta with pesto sauce and 2 T. olive oil.

3. Spray a 13×9 baking or lasagna pan with oil. Spread sauce to cover the bottom of the pan. Layer with lasagna, overlapping the pieces. Then a layer of ricotta – use a rubber spatula to spread. Followed by a layer of vegetables, then topped with half of the grated mozzarella. Spoon more sauce on top and repeat layering, ending up with mozzarella and spoonfuls of sauce.
Bake for 1 hour 15 minutes, allow the lasagna to rest for 10 minutes before serving.

I served the lasagna on a bed of spinach which was meant to be included IN the lasagna Heat additional sauce to spoon over lasagna at the table.

Enjoy

* Note: these are shortcuts that can make preparation of this dish less labor intensive. Also, I always suggest buying organic for all ingredients.

Have loved you for so long!  Fragrant dumplings, velvety with broth, tastebuds trigger faint memories of crisp winter nights growing up in the boonies pastoral beauty of the Ozarks.

Chix and Dumplings

(adapted from Comme C̹a via Tasting Table)

For the soup:

2 T. butter

1 T. canola oil

3 carrots, chopped *

2 celery stalks, chopped

½ onion, chopped

2 garlic cloves, minced

1 bay leaf

Salt and pepper to taste

¼ c. Wondra flour

2 quarts organic, free-range chicken broth

2 c. frozen peas*

2 c. cooked chicken breast, chopped into bite-size pieces

¼ c. heavy cream *

* Changes I made: We like lots of peas & carrots, so quantity here is double the original recipe. I eliminated the cream – gave it up in my home cooking a long time ago (the flour in the dumplings will thicken the soup a bit).

Heat the butter and oil n a large pot over medium heat. Add the carrots, celery, and onion and cook until soft, stirring occasionally. Add the garlic, cook for another minute. Stir in the flour until it coats the vegetables, stirring continuously, about 2-3 minutes until the roux is golden-brown.

Add the broth a cup at a time, stirring. Add the peas and chicken, bring to a boil. Turn heat down and simmer until the soup is slightly thickened.

Meanwhile, in a glass bowl, combine all the ingredients for the dumplings:

2 c. unbleached all-purpose flour

1 T. baking powder

1 t. salt

2 large eggs, lightly beaten

1 c. buttermilk

1 t. dried thyme or ¼ c. fresh thyme leaves   *Chop some fresh parsley with the dried thyme – doing this  ”refreshes” dried herbs.

Drop spoonfuls of the batter into the soup and cook for 6-8 minutes, until light and fluffy looking. To serve, scoop out a few dumplings and top with soup. Then, drop more spoonfuls of batter in the remaining soup for another batch of deliciousness!

Enjoy

In my Blog Talk Radio interview yesterday, I emphasized being able to improvise with what you have in your fridge or pantry and creating something delicious for dinner.  I mentioned the Salmon and Bow Tie Pasta with peas that I had made the night before, so here it is.  Since I didn’t write it down that evening (that’s the most difficult part), and its basically a “no recipe” creation, I’ll do my best to recall it here.

1 lb. wild salmon fillet

1 tablespoon butter

1 teaspoon dill

1 tablespoon sweet onion, finely chopped

8 oz. Barilla multi-grain bow tie pasta

8 oz. frozen young peas

½ c. prepared pesto sauce

⅔ c. lowfat milk

2 ounces cream cheese, or Neufchatel*

Serves 4. *Neufchatel is slightly lower calorie than cream cheese and is sold in the same section of the market.

Prepare pasta according to directions. Drain and set aside. You can use the pasta pot that has been lightly sprayed with oil to keep the pasta warm.

Preheat broiler on high. Rinse the salmon fillet and pat dry with a paper towel. Dot with butter, sprinkle with dill and chopped onion. Place on baking pan lined with aluminum foil and lightly sprayed with oil. Broil for 5-7 minutes, depending on thickness, until salmon is lightly browned and crisped on top and flakes with a fork. Do not overcook – it’s better to be underdone – the fish continues to cook after its removed from the oven, plus it will be cooked again when mixed with the pasta. Allow the fish to cool and use a fork to flake off bite size pieces.

Meanwhile, in a small saucepan over med-high heat, mix the pesto and milk, bring to a gentle boil, whisk in the cream cheese or neufchatel to thicken. Feel free to increase these quantities if you prefer lots of sauce.  Microwave the frozen peas for 2½ minutes, drain. Combine all the ingredients with the pasta in the large pot. Mix well to coat with sauce. I topped with carmelized onions (half an onion, sliced onions and sautéed in a little butter until browned) but this is optional.

Enjoy

You don’t need a wok to throw together a quick stir fry for dinner.  And, if you’ve avoided stir fries because you don’t want to chop all those veggies, prep time can be minimized by purchasing packaged coleslaw or broccoli mixes.  Always, looking out for you – cooking a homemade meal does not have to be labor intensive.

Stir-Fried Pork with Hoisin Sauce

4 thin-cut boneless pork chops, thinly sliced into strips
1 pkg. brocooli slaw
1 onion, sliced
2 carrots, sliced on the diagonal
2 celery stalks, sliced on the diagonal
1 T. canola or vegetable oil
1 T. sesame oil
red pepper flakes
3 Tablespoons hoisin sauce*

I love eggplant parmesan but detest the deep-fried, heavily breaded kind that you get in a lot of restaurants.  I’ve experimented over the years and this is about as low calorie as you can make this traditional Italian dish without sacrificing taste.  Eggplant soaks up a lot of oil in the traditional preparation, so I brush them with olive oil and bake them instead!

Eggplant Parmesan “My Way”

2 med. eggplants, cut into ½” rounds

2-3 T. extra virgin olive oil

½ t. Cajun spice (optional)

Italian-style bread crumbs

Purchased spaghetti sauce

8 oz. thinly sliced mozzarella

½ c. grated parmesan

Sprinkle both sides with salt and place between paper towels. This draws out the moisture and any bitterness – leave them for about 30 min.

Preheat oven to 400 degrees. Brush both sides of the eggplant rounds with olive oil. (I put a dash of Cajun spice because I like a little more zip in about everything.) Sprinkle with bread crumbs. Bake, turning once, until the eggplant is softened and golden brown, about 30 minutes total. (Remember, they get baked again.)

In a 9½” x 13” baking dish, spread spaghetti sauce to cover bottom of dish, cover with first layer of eggplant,

then layer mozzarella on top and sprinkle with parmesan cheese.

Dot cheese with sauce and repeat with another layer of eggplant, mozzarella, grated parmesan and sauce.  Cover with aluminum foil. Bake for 20 minutes. Uncover and bake for 10 more minutes until cheese is bubbly. (You may put it under the broiler to brown, but watch carefully!)

Do as the Italians do and enjoy with  a bottle of Chianti Classico.

Sausage and peppers is a classic comfort food and it’s so easy to make. Sometimes I add chopped tomatoes to have more juice that soaks into the roll, mmmm. This time I added tiny portabella mushrooms because I had them in the fridge and they add a “meatier” taste – you know, cuz I’m trying to go meatless.  All the ingredients are from Trader Joe’s – they need to hire me – don’t you think?  I’m one of their best customers and promoters, yet Sprouts is opening in Huntington Beach on January 29th, so I might defect – hear that Trader Joes?

Sassy Sausage & Peppers (Vegan style)

1 pkg. Trader Joe’s Sausage-less Italian Sausage*, sliced on the diagonal

1 red pepper, cored and sliced

1 green pepper, cored and sliced

1 red onion, peeled and sliced

1 pkg. mini portabella mushrooms, sliced

2 T. olive oil, divided

1 t. butter

red pepper flakes

4 Panne Rustique Rolls (it’s all about the roll, folks)

Serves 4. * Of course, you may use real Italian sausage if you’re not vegan. I’ve had it both ways and its delicious either way!

Preheat toaster oven to 400 degrees. Cover toaster oven tray with aluminum foil and spray with oil so sausages don’t stick. Brown sausages in toaster oven turning once. Slice on the diagonal and set aside.

Heat 1 t. olive oil in large skillet, sprinkle with red pepper flakes. Add the peppers and onions and sauté, stirring every few minutes to evenly brown. Add more olive oil as needed to prevent vegetables from sticking.

Meanwhile, in a smaller skillet heat 1 T. olive oil plus 1 t. butter over med-high heat and sauté mushrooms, stirring to brown evenly, about 5 minutes or until the juices have cooked off.  (I do this in a separate pan because the juices from the mushrooms can make the pepper mixture mushy.) Add mushrooms and sausages to pepper mixture.

Warm the rolls in the toaster oven, slice in half and fill with sausage and pepper mixture.

Winter as we know it here in SoCal is nothing compared to what the rest of the nation experiences, still, with temperatures dipping into the frigid 50’s, we shiver in our coats and crave homey, comfort food.  Today, I’m sharing a personal family favorite (and ssshhh low-calorie version) of an always popular homestyle dish: Chicken Pot Pie.

The TM style is always one that includes more fresh vegetables, less fat, and less sodium, inspired by a life-time interest in health and nutrition and spurred on by the heart-health issues that came close to taking my husband, The Don, before his time.

Guilt-Free Chicken Pot Pie

Chicken pot pie is one of my family’s favorite comfort foods but I used to cringe when my daughter would order it at restaurants because I know how many calories all that yummy pastry shell and creamy sauce contains. (drumroll) Cringe no more!

Filling:

2 half chicken breasts, boned/skinless

2 lg. carrots, peeled and chopped

1 lg. celery, chopped

1/2 lg. onion, chopped

2 T. canola oil

1 c. frozen small green peas

1 can Healthy Choice Cream of Chicken soup (lower sodium than other brands)

1 c. lowfat milk

1 t. curry

Note: Try to buy only organic, kosher, or minimally processed chicken – it makes all the difference in taste.

1. Bake the chicken breasts, sprinkled with a garlic herb spice, in a tin foil packet in the toaster oven for about 30 min. at 400 degrees.

Preheat oven to 400 degrees.

2. Saute the carrots, celery and onion until softened but not browned, about 7 minutes. Remove pan from burner.

3. Meanwhile, microwave the green peas for 2 minutes. Mix in the peas. Spoon into baking dish.

4. In a glass bowl mix the soup, milk, and curry seasoning with a fork to break up lumps of soup. Blend into the vegetables.

Topping:

1 c. low fat Bisquick baking mix and 1 c. low fat milk

Mix well with spoon until batter is fairly smooth. Pour on top of filling. It may seem a bit more liquid than you think it should be but it will rise and make a nice light crust. Bake for 30 minutes. Enjoy all the love you’ll get for making this!

It’s been quite awhile since I posted a Bon Appétit challenge recipe – I’ve been so caught up with the new blog design, Priscilla’s OC Kitchen at OC Family magazine, blogger events, social networking at tweetups, and then the Holidays – it’s been a whirlwind!  In case you’re a new reader, the Bon Appétit challenge began after I saw the movie Julie & Julia.

What I remember most about Julia Child was Dan Aykroyd’s memorable Saturday Night Live skit, for when she began cooking shows I was a mere ingenue and too busy  partying working towards my Business degree in college.  Of course, Meryl Streep was brilliant and, even though the Julie Powell character was widely panned by audiences as boring, I felt that it underscored Child’s legacy as a classic of the culinary arts and continued relevance even in today’s celebrity chef, cooking as spectator sport era.

Contemplating the movie afterwards, I was struck with the idea of challenging myself to cook the cover recipes of all the Bon Appétit magazines I have saved over the years. Not only would this give me plenty of worthy material to write about on my blog; it would also make excellent use of those stacks of magazines – some dated to 1990 folks! (Fortunately, I did part with a few over the years.)

Anyway, past Bon Appétit challenges have included  Chicken Mattone (Chicken Under a Brick), Five-Spice Apple Pie, Mario Batali’s Chicken Parmesan, Pork Tenderloins with Cranberry-Port Sauce and, most recently, Brown-Sugar Cured Turkey.  The first three are from my previous blog platform and I’ll repost them in the days to come – so please check back.  The Chicken Under a Brick was especially fun to cook.

And now, drumroll……

Pork Tenderloin with Orange-Chipotle Sauce

(from the May,  2003 – Special Collector’s Edition, The Soul of Mexico)

3½ pounds pork tenderloins

6 c. orange juice, divided use

2 t. salt

2 T. (¼ stick) butter

3 large shallots, finely chopped

1 c. dry white wine

2 ¾ c. low-salt chicken broth

2 T. choppped fresh cilantro

1 T. chopped fresh chives

1 T. minced canned chipotle chiles

Divide pork between 2 resealable plastic bags. Pour 1 c. orange juice and 1 teaspoon salt into each bag; seal. Turn to coat. Chill at least 3 hours or overnight.

Melt butter in large saucepan over medium-high heat. Add shallots; sauté until soft but not browned, about 2 minutes. Add wine, boil until reduced to glaze, about 10 minutes. Add 4 cups orange juice and broth; boil until reduced to 1 ¾ cups, about 45 minutes. (Can be made one day ahead. Cool, cover, and chill)

Prepare barbecue (medium high heat). Drain pork; pat dry with paper towels. Grill to desired doneness, turning often, about 18 minutes for medium. Tent with aluminum foil and let stand for 5 minutes before slicing. Meanwhile bring sauce to simmer; mix in cilantro, chives, and chipotle chiles. Spoon sauce over sliced pork.

10 servings

Note: Pictured with a flavorful side dish of grilled carrots, green onions, zucchini, and asparagus. Just brush the vegetables with an olive oil & herb mixture such as herb/garlic or lemon/pepper, and grill over medium heat prior to cooking the tenderloins. Can be served at room temperature or keep warm in oven heated to 200 degrees.